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When the person who harmed you is someone you love and trust, the idea of disclosure can feel like standing...
What is Shame, and Why Do We Feel It? Shame feels like an awful emotion, but it does serve a...
We are thrilled to share that Maria Barcelos, Executive Director of The Gatehouse, has been named a 2025 inductee into...
A Brief History of Shinrin-yoku The term shinrin-yoku was coined in 1982 by Tomohide Akiyama, who was the director of the Japanese Ministry...
For many survivors of childhood sexual abuse (CSA), the journey of healing can feel uncertain and unsteady—like walking on shifting...
The Seven Grandfather Teachings are powerful guideposts rooted in Anishinaabe tradition, offering timeless wisdom for living in balance with oneself,...
In today’s hyper-connected world, the constant buzz of social media can feel overwhelming. As a survivor of childhood sexual abuse,...
Sometimes feelings are too tangled to express, too complex to verbalize. Poetry welcomes us to express what our heart, soul,...
What is happening when we find ourselves immersed in nature—when we notice the profound absence of city sounds, replaced by...