Andrea: To Heal Is Truth & Peace By Andrea Robin Skinner ***Trigger warning*** The sexual abuse of a child is a rape of the mind, in which any fledgling tools for healing are stolen. Without intervention, deep shame fills up the child’s life, and continues into adulthood. This is my story… I was nine years old when my stepfather climbed into my bed and sexually assaulted me. My mother was away, and I’d asked if I could sleep in the spare bed near him. To understand how young nine is, I had only just realized I couldn’t grow up to be a sheep herding dog, a great disappointment, as I loved dogs and sheep. The next morning, I couldn’t get out of bed. I’d woken up with my first migraine, which developed into a chronic, debilitating condition that continues to this day. Later that summer, on the way to the airport where I was flying home to my father and stepmother, my stepfather asked me to play a game called “Show me.” I said no, so he made me tell him about my “sex life”–the usual innocent explorations with other children–and he told me about his sex life. Back at my father’s house, I told my stepmother what had happened. She told my father, and he decided to say nothing to my mother. I was terrified she would blame me anyway, as she seemed jealous of the attention I got. I continued to go back to my stepfather’s home every summer for the next several years. When I was alone with my stepfather, he would make lewd jokes, expose himself during car rides, tell me about the little girls in the neighborhood he liked, and describe my mother’s sexual needs. When I was 11, former friends of my stepfather told my mother he’d exposed himself to their 14-year-old daughter. He denied it and when my mother asked about me, he made a “joke” that I was “not his type” (I learned this much later.) In front of my mother, he told me that many cultures in the past weren’t as “prudish” as ours, and it used to be considered normal for children to learn about sex by engaging in sex with adults. By the time I was a teenager, I was at war with myself, suffering from bulimia, insomnia and migraines. By the age of 25, I was so sick and empty, I couldn’t properly start my adult life. Realizing I would never heal if I couldn’t tell the truth, I wrote a letter to my mother, and told her everything, explaining that I didn’t want to hurt anybody, but just needed to connect with her. Things got worse after that. My mother reacted as if she had learned of an infidelity. I had a sense that she was working hard to forgive me. Meanwhile, my stepfather wrote letters to my family describing my nine-year-old self as a “homewrecker,” and noted that my family’s lack of intervention suggested they agreed with him. He also threatened retribution: “Andrea invaded my bedroom for sexual adventure… for Andrea to say she was ‘scared’ is simply a lie… Andrea has brought ruin to two people who love each other… If the worst comes to worst I intend to go public. I will make available for publication a number of photographs, notably some taken at my cabin near Ottawa which are extremely eloquent, one taken in Australia with Andrea posing as a Lolita-like character in a crib, one of Andrea in my underwear shorts…” Again, there was no evidence of outrage from my family, no gathering around me to help or heal me. My mother stayed with my stepfather, and my father continued to have lunches with her, never mentioning me (I asked my father about these lunches before he died. With regret, he told me I just didn’t “come up” in conversation.) My siblings and parents carried on with their busy lives. I was left alone with this thing, this ugliness. Me. But I was learning through therapy that healing is real, wants to happen, is happening all the time. I was beginning to understand that it wasn’t my fault. I got married, had children, and poured myself into making my children’s lives magical and safe, and into growing their confident, exploring, adventurous selves. Meanwhile, I distanced myself from my family of origin. A turning point came when I read an interview with my mother, Alice Munro, in The New York Times, in which she described my stepfather as a gallant figure in her life. For three weeks I was too sick to move, and hardly left my bed. I had long felt inconsequential to my mother, but now she seemed to be erasing me. I wanted to speak out for the truth. I went to the police and told them of my “historical” abuse, and showed them my stepfather’s letters. They pressed charges. I’d had to confront my shame (and other people’s), which was telling me I was being vindictive, destructive, cruel. For so long I’d been telling myself that holding my pain alone had at least helped other family members in important ways, and that the greatest good for the greatest number was, after all, the greatest good. Now, I was claiming my right to a full life, taking the burden of abuse and handing it back to my stepfather. Was I worth it? Was I even capable of a “full life”? How could I knowingly make any other human suffer only to maybe feel better? I answered these questions by imagining one of my children in this situation. Wow, that was easy. I was able to go ahead with it. My stepfather was convicted of sexual assault, and got two years’ probation. I was satisfied. I hadn’t wanted to punish him, and I believed he was too old to hurt anyone else. What I wanted was some record of the truth, in a context that asserted I had not deserved
Gratitude for Your Body & Brain
Gratitude for Your Body & Brain By Sherry Slejska Gratitude; a feeling of appreciation and one which good parents are quick to teach their children at a young age. While it might be the culturally appropriate auto reply we use to follow a welcomed exchange, it’s far deeper than a simple exchange. Gratitude is an acknowledgment of the good in one’s life. When we immerse ourselves in experiencing gratitude as opposed to a surface level expression, the experience can transform you. According to; Dr. Robert A. Ammons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, experts on the subject matter of gratitude; individuals who consistently write about things they are thankful for, were more optimistic and felt better. “Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb Optimism is a character trait that proclaims, “something good is going to happen”. It’s the product of positive emotions such as gratitude. Your emotions influence your sense of gratitude and gratitude influences your emotions. Combined they have the power to transform your body’s chemical and neurological existence: subsequently, the creation of dopamine and serotonin are increased, amplifying and prolonging a sense of wellness, mentally and physically – a cycle of positiveness continues. Initially, your efforts might need to be intentional as you mindfully incorporate a period of gratitude into your daily activities but over time your efforts are rewarded with a new default. Through regularly practicing gratitude, we can actually change our neural pathways in our brains. Over time, your former default setting, which may have been self-defeating negative thoughts become the less desired path for your brain to use. This can reduce anxiety and depression and produce a sustainable and more resilient new version of your mind The effect of gratitude on the brain is long-lasting (Moll, Zahn, et al. 2007). Gratitude helps release negative emotions; gratitude can reduce emotional and physical pain. In the Counting Blessings vs Burdens (2003), a study on the effect of gratitude on the body, 16% of people who kept a gratitude journal reported a reduction in physical pain. Gratitude can improve emotional resilience by helping us to notice the positive things in life. When this occurs negative ruminations are exchanged for optimism. To seek reasons to be grateful, even when things are tough, helps us accept the past and present so we are better able to take on the future with a clear mind. Here are a few ways you can get started: Keep a daily gratitude journal. Give yourself and others compliments as an expression of appreciation. Reach out to someone who you feel grateful for and express that gratitude to them or send them an email or text. Write a post it note of things you are grateful for and leave them around your house to see. Meditate and pray about that which you are grateful for. Select a time each day and set a reminder to look around and choose three things you are grateful for. Create gratitude lists. Look at any item and describe it to yourself with a sense of appreciation and wonder. Eventually, progress to find something to be grateful for in every good and difficult circumstance. Now, you’re starting to build resilience through gratitude! So gratitude is truly backed with goodness for the body and mind; let’s not neglect relationships. A healthy human experience requires supportive relationships. People who express and live in gratitude are enjoyable to be around – that’s reason enough to be grateful!
Peer Support Means Journeying with One Another
Peer Support Means Journeying with One Another I was in the car driving when my phone rang, it was one of the group members in my peer support group that I attend at The Gatehouse. I answered the call since I was alone, and the call went directly to Bluetooth. Before I could speak, I heard her voice and her feelings poured out like a river of pain. She was crying and I knew all too well what state of mind she must be in as I too have been there and will likely visit that dark and lonely place of torture again. She was having an emotional flashback. As my fellow traveler on the journey of healing would describe it, “I am so filled with guilt and shame.” I started to shed silent tears and soon composed myself as I wanted and needed to be there for her. “Breathe,” I said. “You know what to do. A big belly breath in and slow and steady out.” (Breathing is so important to help your sympathetic and parasympathetic nervous system become balanced once again). She started to calm. “What are you seeing, smelling, hearing?” (This, we call grounding and helps someone in distress move away from their emotions so they can compose themselves and think logically. This reduces the impact and shortens the emotional flashback). I allowed her a few moments while I danced around traffic but reminded her that I am here for her and that she is not alone. I told her that she is loved. “ She sobbed quietly over the phone and I heard her moan, “I was so little.” “Yes you were”, I said. Then I asked her if that little preschool girl could possibly be responsible for what she was subject to at that age?” She said, “no, no she’s not”. “So, does she deserve the guilt and shame?” Calm arrived and we both exchanged words of gratitude, encouragement, and compassion. When a child experiences such a trauma, a person can relive all of the emotional and physical feelings. For years we exist, not knowing why overwhelming feelings can consume us. Understanding how the trauma impacts us can help us address each of the symptoms and as a community, we support one another to find the healing we have longed for. The Gatehouse staff and volunteers are trained in a variety of therapeutic techniques which use to empower the program participants; we, in turn, become equipped to manage ourselves and support one another’s healing journey. Once we experience a taste of healing, we crave it more, and eventually, the confident, compassionate, whole-person that we were always meant to be is given life. Healing allows us to love ourselves, and others.