Hello, fellow survivors!! I am a survivor and am taking part in the phase one peer support program at The Gatehouse. Since we began, we’ve discussed topics such as anger, addiction, and triggers. This week: the sixth session, was the first of three sessions that focus entirely on our “Inner Child.” I looked over the entire program when we first received it, but I had forgotten about this part of it, and it caused just a wee bit of anxiety…was I going to be able to connect with her, or would she be evasive like she’s been with some of my memories? We were asked to bring a photo of ourselves, one that had been taken during our childhood. I wasn’t sure what we were going to do with this photo, but I had no doubt which one I was going to choose; it had been given to me by my mother decades earlier. I never understood why she gave me something that I thought should have been a keepsake for her, but I put it in one of the middle drawers of my dresser, and pretty much forgot about it. When I went to get the photo in question, I realized there were some class photos, as well as a six-inch lock of my hair in the same envelope. I looked through the photos and then held up the lock of hair, remembering that it had been mine. The tears started rolling down my cheeks because it reminded me of a traumatic incident that happened to me when I was quite young – maybe five? My mother had gotten angry with me for going outside and messing up my hair. It had gotten tangled while I was outside playing and when I whined while she was trying to brush it, she took a pair of scissors and cut off one of my pigtails just above my left ear. I was devastated because I had just started kindergarten and here, I was looking like a little boy with a really bad haircut, instead of a little girl. I looked at the picture of me at least 10 times in the five days before this week’s group, and the more I looked at it, the more I realized how little I was. I was so young and vulnerable, and I didn’t deserve to be treated like I was less than human. The guilt and shame that I’d been living with for decades, should never have been directed at me – ever. As I mentioned earlier, I’d already read part of this week’s material, so I was nervous when Monday came, and the group started. I don’t know about you, but I’ve been hiding from my inner child; for decades, and I knew that trying to connect with her might not be easy. Not only that, but survivors also don’t always connect the first time and I was afraid that would be me. At the start of the meditation, the facilitator that was leading us through it told us to get comfortable, close our eyes and concentrate on the sound of her voice, and what she was saying. If you’ve never meditated before, you might find this difficult in the beginning, but I’ve been meditating for close to two years and I was able to open my mind completely. I listened to the facilitator’s voice gently guiding me towards my inner child: …breathe in and out, slowly and deep into your belly. …relax all the way down your back. …allow your thoughts to become peaceful. …go to a place where you felt safe as a child. …when you have something make the image as clear as you can. …now imagine your child self, coming towards you… I was getting to my safe place when I heard her say those last seven words, and as I heard them, my breathe caught in my throat. I could see her; me and as she walked towards me, I couldn’t hear the facilitator anymore, all I could hear was myself saying, you’re so small; you’re just a small child. It was bright; so incredibly bright, almost like the little child walking towards me was an angel and the light was shining out of her. She slowly walked towards me and as she took my hand in hers, I could see that her face was beaming with joy. I asked her what she wanted from me and she told me that she just wanted to walk with me. There was this bright light all around us, and it felt so good to be walking alongside her. We walked quietly, relishing in each other’s company, and when I asked her if she was tired from walking, she said yes. I then asked her if she wanted me to pick her up, and she nodded her head yes. I reached down and as I lifted her little body into my arms, I was reminded of how tiny she was. She reached up with both hands and stroked my hair before tucking her head under my chin and wrapping her arms around my neck. It felt so comforting to hold her, so I just stood there and rocked with her, telling her how much I loved her. We cried, but they were happy tears because we were so happy that we had finally reunited with one another. When I put her down, she held her hands out to me and when I reached out to see what she was giving to me, she very gently put a frog in my hand; smiled at me and skipped away. The meditation was so profound, especially the frog because I’ve always loved frogs and I believe it was a way for my inner child to show me that she wants me to get in touch with that little girl and show her how to play and be happy. She also wants me to stop blaming myself because she said that it never
Andrea: To Heal Is Truth & Peace
Andrea: To Heal Is Truth & Peace By Andrea Robin Skinner ***Trigger warning*** The sexual abuse of a child is a rape of the mind, in which any fledgling tools for healing are stolen. Without intervention, deep shame fills up the child’s life, and continues into adulthood. This is my story… I was nine years old when my stepfather climbed into my bed and sexually assaulted me. My mother was away, and I’d asked if I could sleep in the spare bed near him. To understand how young nine is, I had only just realized I couldn’t grow up to be a sheep herding dog, a great disappointment, as I loved dogs and sheep. The next morning, I couldn’t get out of bed. I’d woken up with my first migraine, which developed into a chronic, debilitating condition that continues to this day. Later that summer, on the way to the airport where I was flying home to my father and stepmother, my stepfather asked me to play a game called “Show me.” I said no, so he made me tell him about my “sex life”–the usual innocent explorations with other children–and he told me about his sex life. Back at my father’s house, I told my stepmother what had happened. She told my father, and he decided to say nothing to my mother. I was terrified she would blame me anyway, as she seemed jealous of the attention I got. I continued to go back to my stepfather’s home every summer for the next several years. When I was alone with my stepfather, he would make lewd jokes, expose himself during car rides, tell me about the little girls in the neighborhood he liked, and describe my mother’s sexual needs. When I was 11, former friends of my stepfather told my mother he’d exposed himself to their 14-year-old daughter. He denied it and when my mother asked about me, he made a “joke” that I was “not his type” (I learned this much later.) In front of my mother, he told me that many cultures in the past weren’t as “prudish” as ours, and it used to be considered normal for children to learn about sex by engaging in sex with adults. By the time I was a teenager, I was at war with myself, suffering from bulimia, insomnia and migraines. By the age of 25, I was so sick and empty, I couldn’t properly start my adult life. Realizing I would never heal if I couldn’t tell the truth, I wrote a letter to my mother, and told her everything, explaining that I didn’t want to hurt anybody, but just needed to connect with her. Things got worse after that. My mother reacted as if she had learned of an infidelity. I had a sense that she was working hard to forgive me. Meanwhile, my stepfather wrote letters to my family describing my nine-year-old self as a “homewrecker,” and noted that my family’s lack of intervention suggested they agreed with him. He also threatened retribution: “Andrea invaded my bedroom for sexual adventure… for Andrea to say she was ‘scared’ is simply a lie… Andrea has brought ruin to two people who love each other… If the worst comes to worst I intend to go public. I will make available for publication a number of photographs, notably some taken at my cabin near Ottawa which are extremely eloquent, one taken in Australia with Andrea posing as a Lolita-like character in a crib, one of Andrea in my underwear shorts…” Again, there was no evidence of outrage from my family, no gathering around me to help or heal me. My mother stayed with my stepfather, and my father continued to have lunches with her, never mentioning me (I asked my father about these lunches before he died. With regret, he told me I just didn’t “come up” in conversation.) My siblings and parents carried on with their busy lives. I was left alone with this thing, this ugliness. Me. But I was learning through therapy that healing is real, wants to happen, is happening all the time. I was beginning to understand that it wasn’t my fault. I got married, had children, and poured myself into making my children’s lives magical and safe, and into growing their confident, exploring, adventurous selves. Meanwhile, I distanced myself from my family of origin. A turning point came when I read an interview with my mother, Alice Munro, in The New York Times, in which she described my stepfather as a gallant figure in her life. For three weeks I was too sick to move, and hardly left my bed. I had long felt inconsequential to my mother, but now she seemed to be erasing me. I wanted to speak out for the truth. I went to the police and told them of my “historical” abuse, and showed them my stepfather’s letters. They pressed charges. I’d had to confront my shame (and other people’s), which was telling me I was being vindictive, destructive, cruel. For so long I’d been telling myself that holding my pain alone had at least helped other family members in important ways, and that the greatest good for the greatest number was, after all, the greatest good. Now, I was claiming my right to a full life, taking the burden of abuse and handing it back to my stepfather. Was I worth it? Was I even capable of a “full life”? How could I knowingly make any other human suffer only to maybe feel better? I answered these questions by imagining one of my children in this situation. Wow, that was easy. I was able to go ahead with it. My stepfather was convicted of sexual assault, and got two years’ probation. I was satisfied. I hadn’t wanted to punish him, and I believed he was too old to hurt anyone else. What I wanted was some record of the truth, in a context that asserted I had not deserved
Gratitude for Your Body & Brain
Gratitude for Your Body & Brain By Sherry Slejska Gratitude; a feeling of appreciation and one which good parents are quick to teach their children at a young age. While it might be the culturally appropriate auto reply we use to follow a welcomed exchange, it’s far deeper than a simple exchange. Gratitude is an acknowledgment of the good in one’s life. When we immerse ourselves in experiencing gratitude as opposed to a surface level expression, the experience can transform you. According to; Dr. Robert A. Ammons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, experts on the subject matter of gratitude; individuals who consistently write about things they are thankful for, were more optimistic and felt better. “Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb Optimism is a character trait that proclaims, “something good is going to happen”. It’s the product of positive emotions such as gratitude. Your emotions influence your sense of gratitude and gratitude influences your emotions. Combined they have the power to transform your body’s chemical and neurological existence: subsequently, the creation of dopamine and serotonin are increased, amplifying and prolonging a sense of wellness, mentally and physically – a cycle of positiveness continues. Initially, your efforts might need to be intentional as you mindfully incorporate a period of gratitude into your daily activities but over time your efforts are rewarded with a new default. Through regularly practicing gratitude, we can actually change our neural pathways in our brains. Over time, your former default setting, which may have been self-defeating negative thoughts become the less desired path for your brain to use. This can reduce anxiety and depression and produce a sustainable and more resilient new version of your mind The effect of gratitude on the brain is long-lasting (Moll, Zahn, et al. 2007). Gratitude helps release negative emotions; gratitude can reduce emotional and physical pain. In the Counting Blessings vs Burdens (2003), a study on the effect of gratitude on the body, 16% of people who kept a gratitude journal reported a reduction in physical pain. Gratitude can improve emotional resilience by helping us to notice the positive things in life. When this occurs negative ruminations are exchanged for optimism. To seek reasons to be grateful, even when things are tough, helps us accept the past and present so we are better able to take on the future with a clear mind. Here are a few ways you can get started: Keep a daily gratitude journal. Give yourself and others compliments as an expression of appreciation. Reach out to someone who you feel grateful for and express that gratitude to them or send them an email or text. Write a post it note of things you are grateful for and leave them around your house to see. Meditate and pray about that which you are grateful for. Select a time each day and set a reminder to look around and choose three things you are grateful for. Create gratitude lists. Look at any item and describe it to yourself with a sense of appreciation and wonder. Eventually, progress to find something to be grateful for in every good and difficult circumstance. Now, you’re starting to build resilience through gratitude! So gratitude is truly backed with goodness for the body and mind; let’s not neglect relationships. A healthy human experience requires supportive relationships. People who express and live in gratitude are enjoyable to be around – that’s reason enough to be grateful!
Peer Support Means Journeying with One Another
Peer Support Means Journeying with One Another I was in the car driving when my phone rang, it was one of the group members in my peer support group that I attend at The Gatehouse. I answered the call since I was alone, and the call went directly to Bluetooth. Before I could speak, I heard her voice and her feelings poured out like a river of pain. She was crying and I knew all too well what state of mind she must be in as I too have been there and will likely visit that dark and lonely place of torture again. She was having an emotional flashback. As my fellow traveler on the journey of healing would describe it, “I am so filled with guilt and shame.” I started to shed silent tears and soon composed myself as I wanted and needed to be there for her. “Breathe,” I said. “You know what to do. A big belly breath in and slow and steady out.” (Breathing is so important to help your sympathetic and parasympathetic nervous system become balanced once again). She started to calm. “What are you seeing, smelling, hearing?” (This, we call grounding and helps someone in distress move away from their emotions so they can compose themselves and think logically. This reduces the impact and shortens the emotional flashback). I allowed her a few moments while I danced around traffic but reminded her that I am here for her and that she is not alone. I told her that she is loved. “ She sobbed quietly over the phone and I heard her moan, “I was so little.” “Yes you were”, I said. Then I asked her if that little preschool girl could possibly be responsible for what she was subject to at that age?” She said, “no, no she’s not”. “So, does she deserve the guilt and shame?” Calm arrived and we both exchanged words of gratitude, encouragement, and compassion. When a child experiences such a trauma, a person can relive all of the emotional and physical feelings. For years we exist, not knowing why overwhelming feelings can consume us. Understanding how the trauma impacts us can help us address each of the symptoms and as a community, we support one another to find the healing we have longed for. The Gatehouse staff and volunteers are trained in a variety of therapeutic techniques which use to empower the program participants; we, in turn, become equipped to manage ourselves and support one another’s healing journey. Once we experience a taste of healing, we crave it more, and eventually, the confident, compassionate, whole-person that we were always meant to be is given life. Healing allows us to love ourselves, and others.