Blog

For some survivors, exploring the possibility of taking action against the abuser(s) is an important part of the healing process. Suing: Suing the perpetrator and possibly an institution that was responsible for the perpetrator sexual abuse can bring many benefits. In a civil case, a lawyer represents the survivor, called the plaintiff, can examine the perpetrator, called the defendant, to test the credibility of the perpetrator. Proving that the sexual abuse happened is also easier in...

Childhood Sexual Abuse – Shame & Guilt Dr. Brene Brown states that “…guilt is holding something we’ve done or failed to do up against our values and feeling psychological discomfort. She defines shame “…as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection.” Shame includes statements like “I am bad.”  Survivors often share...

Samantha Was Only 4 Years Old When She Was Abused Trigger Warning: The following story contains sensitive and potentially triggering details pertaining to experiences of childhood sexual assault. Names in the following lived experience story have been changed to protect those impacted by this trauma. Samantha was 4 years old when her babysitter of 14 and her babysitters’ friend asked her to go into the tent which was set up in the backyard. Samantha was thrilled...

How do you practice self-care? Many survivors that attend Gatehouse programs have mentioned that Yoga is part of their self-care practice. Yoga is a versatile process that has demonstrated effectiveness in helping people feel calmer, grounded and focused. The practice of Yoga may be modified for various levels of experience, from beginner to expert to even incorporating the use...

Mental Health During Times of Stress One of the most difficult challenges adults who have been impacted by sexual violence have is feeling safe and in control. Can you relate?  Here’s how you can improve the impact these uncontrollable times will have on your mental health and how you can support those around you. Watch for the signs of depression and anxiety With no exception, everyone is subject to experiencing depression...