Mindfulness & Meditation Workshops
The Gatehouse offers moving meditation workshops at The Gatehouse Community Healing Garden. The workshops provide participants with a meaningful opportunities to practice a gentle moving form of meditation called, “Ba Duan Jin” which is beneficial for self-care. The movements promote holistic health by connecting the mind and body.
It’s time to slow down, breathe, and learn some simple, but powerful techniques that will decrease anxiety while…
- Increasing your energy level
- Creating better health and longevity
- Improving self-image and self-esteem
- Increasing self-confidence and positive attitude
- Improving concentration, work and study habits
- Managing stress levels
- Producing a sense of relaxation
Lead Meditation Training Facilitators: Brad and Paula.
MINDFULNESS IN THE GARDEN WORKSHOP 2 – JUNE 13 & 20
June 13 @ 6:30 pm – 8:30 pm
In-Person Workshops (2 evenings each)
Workshop 2: June 13 and June 20, 6:30-8:30pm evenings
Workshop 3: July 11 and 18th 6:30-8:30pm evenings
Cost: $60 per person per workshop .
Max 10 participants per workshop. Each workshop is delivered over the course of two evenings.
MINDFULNESS IN THE GARDEN WORKSHOP 3 – JULY 11 & 18
July 11 @ 6:30 pm – 8:30 pm
In-Person Workshops (2 evenings each)
Workshop 3: July 11 and 18th 2024 from 6:30-8:30pm evenings
Cost: $60 per person per workshop .
Max 10 participants per workshop. Each workshop is delivered over the course of two evenings.
Step into the Creative & Meditation Links
- Brad Hutchinson’s Step into The Creative: https://www.stepintothecreative.com
- Ba Duan Jin Guided Video: https://www.youtube.com/watch?v=p88swJqcYdU
- Mindful Meditation: https://www.youtube.com/watch?v=bNt5akGo1AI
- Open Heart Meditation: https://www.youtube.com/watch?v=gnBFxtPlEbY
- Renewal Meditation: https://www.youtube.com/watch?v=GwJVq5kuu_8
As part of the meditation process, we also visit and conduct Labyrinth walks at The Gatehouse Labyrinth Nawayee. The Labyrinth Nawayee is a peaceful and meditative space that helps to center and ground one’s focus.
If you have any questions about upcoming workshops, please email Brad and Paula. Thank you. Have a peaceful day.