Mindfulness Group Sessions in the Healing Garden with Brad Hutchinson
Dates: May 21 and 22, 2024
Time: 11am to 1pm
Location: In person at The Gatehouse 3101 Lake Shore Blvd W., Toronto, ON, M8V 3W8
Cost: $60 per person. Partial proceeds support The Gatehouse. Reduced rate available for individuals on OW/ODSP.
Register at https://docs.google.com/forms/d/e/1FAIpQLSeoFTQS1Eh96E1pDooFIA7JXnyW4W0pO7LHDI44SrgY-a–JQ/viewform?usp=sf_link
Through various meditation and mindfulness techniques, Brad leads participants on an exploration of their thoughts, emotions, and sensations, encouraging them to embrace the present moment with acceptance and non-judgment. Whether seated in quiet reflection or engaged in mindful movement, each practice fosters a deeper connection to oneself and the world around them.
Beyond the individual journey, the group dynamic adds richness to the experience, as shared insights and supportive camaraderie deepen the sense of community and belonging. Together, participants embark on a shared voyage of self-discovery.
Questions? Email Brad at brad@stepintothecreative.com
