Mind Over Mood

Title: Mind Over Mood (Second Edition)

Author: Dennis Greenberger, PhD and Christine Padesky, PhD

Year: 2016

Summary:

Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

 

Where to Find:

Toronto Public Library

Amazon

Amazon (eBook)

Chapters

 

The worksheets in this book are also available on the Guilford Press Website, as a fillable PDF.