Trauma Informed Yoga Workshop
October 5 @ 10:00 am - 1:00 pm at Humber College Lakeshore Campus $60
Join us for a Trauma Informed Yoga Workshop (3 hours) Saturday October 5, 2019
10am to 1pm
Humber College Lakeshore Campus
Lakeshore Commons Building [Building L] Room 1017
$60 per person [Session is limited to **Max 22 participants** and is Co-ed]
Get tickets at https://www.eventbrite.ca/e/trauma-informed-yoga-sat-oct-5-2019-tickets-70178655247?aff=ebdssbdestsearch
Benefits of Yoga
Yoga helps to relieve stress and anxiousness. Participants will practice pause, mindful breathing, and writing reflection. This workshop is suitable for beginners.
Yoga Mat, Bottle of Water, Towel.
Optional: Pillow, Blanket
Questions? Call 416-255-5900 or email Maria at firstname.lastname@example.org