Trauma Informed Yoga Workshop

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Trauma Informed Yoga Workshop

October 5 @ 10:00 am - 1:00 pm at Humber College Lakeshore Campus $60

Join us for a Trauma Informed Yoga Workshop (3 hours) Saturday October 5, 2019

10am to 1pm

Humber College Lakeshore Campus

Lakeshore Commons Building [Building L] Room 1017

$60 per person [Session is limited to **Max 22 participants** and is Co-ed]

Get tickets at https://www.eventbrite.ca/e/trauma-informed-yoga-sat-oct-5-2019-tickets-70178655247?aff=ebdssbdestsearch

Benefits of Yoga

Yoga helps to relieve stress and anxiousness. Participants will practice pause, mindful breathing, and writing reflection. This workshop is suitable for beginners.

Materials Required:

Yoga Mat, Bottle of Water, Towel.

Optional: Pillow, Blanket

Questions? Call 416-255-5900 or email Maria at mbarcelos@thegatehouse.org 

 

Details

Date:
October 5
Time:
10:00 am - 1:00 pm
Cost:
$60
Website:
https://www.eventbrite.ca/e/trauma-informed-yoga-sat-oct-5-2019-tickets-70178655247?aff=ebdssbdestsearch

Venue

Humber College Lakeshore Campus
21 Colonel Samuel Smith Park Dr, Ontario M8V 4B6 Canada + Google Map

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