Calming the Emotional Storm

Title: Calming the Emotional Storm

Author: Sheri Van Dijk, MSW

Year: 2012

Summary: 

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can’t stop.

 

Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the “emotional storm” inside.

 

Where to Find:

The Gatehouse Library

Toronto Public Library 

Toronto Public Library (eBook) 

Amazon

Amazon (eBook)

Chapters 

Kobo (eBook) 

 

Audiobooks

Amazon (Kindle eAudiobook)

 

A special thank you to Sheri Van Dijk for donating this book to The Gatehouse Library